19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 03, 2013

12.4.13

WEDNESDAY

"MASTER BLASTER"

3 Rounds of:

5min AMRAP of:

100 Double Unders

remainder of 5min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

3min Rest

For Total Reps

IMG_6723

Post total reps to comments

4

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