19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 03, 2009

12.4.09

FRIDAY

"THE 300"

25 Pull Ups

50 Deadlifts… 135/65 pounds

50 Push Ups

50 Box Jumps… 20" box

50 Floor Wipers… 135/45 pounds

50 (each arm) Single Arm CnJ… 35/15 pounds

25 Pull Ups

FOR TIME

300

Kelly doing floor wipers, keep your feet together.  Touching your feet to each side counts as one rep.

Post time and load to comments

12.4.09

Note:  This WOD is a revisit from July of 2006 when we had the competition.  Do you remember your time from back then.  Crush it!

About the Author
  1. TRRN Reply

    It was cool bringing this one back after so long. I shaved about 2 minutes off my original time, and I was able to do it with so much more ease than before. I got 14:12. Damn, Matt beat me by 4 seconds.

  2. MJ Reply

    Rx 14:08

  3. Eddie Reply

    22:05 had fun with this one

  4. Bruce Reply

    16:37….shoulda went to jakes

Leave a Reply

*

captcha

Please enter the CAPTCHA text