19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 22, 2015

1.23.15

FRIDAY

"SPRINT CHIP"

50 Thrusters…105/65 pounds

40 Chest to Bar Pull Ups

30 Burpee Onto Plate

20 KB Swings…70/53 pounds

400m Run

For Time

IMG_0622
 

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