19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 02, 2014

12.3.14

WEDNESDAY

warm up– 5min Airdyne

Olympic:

10×1 Squat Snatch 

(aim for med weight perfect singles)

Strength:

3×8 Standing DB Shoulder Press

3×8 DB Tricep Ext

3×30 GHD Back Ext.

Metcon:

Explode WOD

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