19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 02, 2013

12.3.13

TUESDAY

warm up– 100cal Airdyne

Olympic:

3×3 Snatch Complex

(Snatch Complex= 1 Hang Power, 1 Power, 1 Squat Snatch)

Strength:

3×6 Snatch Grip Deadlift (singles)

3×6 Standing Shoulder Press Behind the neck

Metcon:

Explode WOD

Auxiliary:

50 Reverse Hypers

 

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