19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 22, 2012

1.23.12

MONDAY

"HIGH BALL"

5 Rounds of:

12 Wall Balls…20/14 pounds…12/10 feet**

12 Toes to Bar

cash out 50m Walking Lunges…45/25 puonds

For Time

2012_Reebok_Crossfit_Games
**Everyone register for the CF Games Open! You can go to the Games site now and create your profile. When registration opens on February 1st it is only $10 to participate and see where your fitness ranks among everyone in the world. Well worth it!**

Post time and load to comments

Strength: Deadlift 3×5

About the Author
  1. Jeff Hansen Reply

    This wod should be called “Haha… Take that Tim Rowan.”…. rx 8:59

  2. Lauren Krygowski Reply

    9:44

  3. Liz Reply

    rx 9 37

  4. Puzz Reply

    RX: 8:42

  5. TRRN Reply

    Your just lucky I’m vertically challenged Jeff. But yes, I agree with the wod name change.

  6. paige Reply

    rx: 11:51

Leave a Reply

*

captcha

Please enter the CAPTCHA text