19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 30, 2014

12.31.14

WEDNESDAY

warm up– 2x400m Run

Olympic:

5×2 Power Cleans

Metcon:

Explode WOD

use:

Round 1…185/115

Round 2…205/125

Round 3…225/135

Round 4…245/145

Round 5…265/155

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