19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 30, 2013

12.31.13

TUESDAY

warm up– 800m Jog

Olympic:

10min EMOM of:

3 Jerks (move up in weight as you go)

Metcon:

5 Rounds of:

30 Wall Balls…20/14…10/10 feet

15 Toes to Bar

5 Power Cleans:

Rd1…185/115

Rd2…205/125

Rd3…225/135

Rd4…245/145

Rd5…265/155

For Time

(15min Time Cap)

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