19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 30, 2011

12.31.11

SATURDAY

"GOOD BYE 2011"

Done with a Partner

20 Wall Climbs

11 Rounds of:

2 Rope Accents

100m Sled Pull…135/115/90 pounds

cash out: 1mile Run

For Time

Ball-drop 

Post time and team to comments

About the Author
  1. Lauren Krygowski Reply

    31:19

  2. Dana Reply

    38:18
    With TRRN

  3. Sue W. Reply

    38:31 Sue/Hannah Happy New Year Everybody!!!!!!

  4. TRRN Reply

    Happy New Year Everyone. It was nice going out to eat with all of you after the workout. Thanks Dana for partnering up with me, and making my last memory of this year a 10lb ball to the face.

  5. lolo Reply

    lorelei and justin rx 45:05
    happy new years everyone!! (:

  6. Hannah Reply

    Happy New Years guys!! It was an honor to share this past year with you amazing people, and am looking forward to epic adventures together in 2012!!!

  7. Sue W. Reply

    Why can’t we “like” the comments.

  8. Lauren Krygowski Reply

    Correction: 39:19

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