19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 30, 2010

12.31.10

FRIDAY

"THE COMPLEX"

5…4…3…2…1 of:

Muscle Ups

Bear Complex… 115/75 pounds

For Time

IMG_2311 

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12.31.10 The Complex 

Auxiliary:  5k Run

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  1. ML Reply

    11:58 rx.

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