19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 02, 2011

12.3.11

SATURDAY

"THROWDOWN"

20min AMRAP of:

30 Air Squats

25 Push Ups

20 Pull Ups

15 Deadlifts…185/115 pounds

10 Hang Cleans…185/115 pounds

5 Push Jerks…185/115 pounds

For Total Reps

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**Brad Feaser of Hearty Films is showing a short film at Kildares in Manyunk tonight at 8pm. If you are interested in checking it out go to www.heartyfilms.eventbrite.com tickets are $10.**

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  1. Lauren Krygowski Reply

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