19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 30, 2009

12.31.09

THURSDAY

Strength:  DB Bench Press 8…8…8…8…8

Skill:  OHS (overhead squats)

Metcon (Metabolic Concentration):

"HAPPY NEW YEAR 2010"

5 Rounds for time of:

20 Pull Ups/ 10 OHS… 95 pounds

IMG_1487
Art, Petters and Jeff doing "Cuddle Kitty"
 
Post time and load to comments 
 
Auxiliary:  5 Rounds for time of:
 
20 Sit Ups/ 10 K2E's
 

 

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  1. TRRN Reply

    I feel like I could have done better, but kept having trouble keeping good form on the OHS. Rx-12:57.

  2. BQ Reply

    Did w vest, 20lbs, 8:55. OHS’s felt good, the vest made pullups tough

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