19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 03, 2010

12.4.10

SATURDAY

"WOD 3 PA FITTEST"

Choose from one of the following weights and complete the associated reps Ground to Overhead for time.

Men:  155#'s… 46 reps, 135#'s…52 reps, 95#'s… 74 reps, 75#'s… 94 reps

Women:  100#'s… 50 reps, 85#'s… 59 reps, 65#'s… 75 reps, 55#'s… 91 reps

For Time

 

Post time and load to comments

12.4.10 WOD 3 PA Fittest 

Strength:  Snatch 3…3…3

About the Author
  1. Lee Reply

    10 mins
    mile 7.29
    49 reps w just bar (15 lbs)

  2. TRRN Reply

    7:16 (95 lbs).

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