19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 02, 2009

12.3.09

THURSDAY

REST DAY

Drunk toilet sleep

Strength:  Dips

3…3…3…3…3…3…3…3

Skill:  Double Unders

Auxiliary:  5K 

Post load of dips and time in 5K to comments

Note:  Brian's Run is this Saturday the 6th.  Who's in?  Lets represent!  Also, If you missed any WODs this week, use the rest days to make them up!

About the Author
  1. Brian Petters Reply

    Great workout! Short and sweet, but incorporates strength, muscular endurance and cardiovascular fitness all in one. Definitely give it a try if you missed it.

  2. Brian Petters Reply

    Sorry, that comment was for yesterdays.

  3. jordan france Reply

    Um…like the style of your writing.

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