19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 29, 2014

12.30.14

TUESDAY

warm up– 200 Double Unders

Olympic:

2×10 TnG Snatch

Strength:

3×8 Back Squat

3×8 Bench Press

3×8 DB Shoulder Press

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text