19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 29, 2014

12.30.14

TUESDAY

"ARTIC BLAST"

With or without a partner:

10min AMRAP of:

50 Calorie Row

40 Deadlifts…225/125 pounds

50 Pull Ups

40 Box Jumps Overs…24/20" box

50 Wall Balls…20/14 pounds…10/10 feet

For Total Reps

IMG_7331

Post load and reps to comments

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