19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 29, 2013

12.30.13

MONDAY

warm up– 200 Double Unders

Strength:

5×3 Below Knee Hang High Pull

5×3 Front Squats

Metcon:

Explode WOD

Auxiliary:

3×25 GHD Sit Ups

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