12.30.11

FRIDAY

"21 GUN SALUTE"

21min AMRAP of:

7 Deadlifts…275/185 pounds

7 G.I. Janes

7 KB Swings…70/53 pounds

For Total Reps

"Ex-plode-stacker" coming soon to CF Games 2012 team WOD- 100m Triple Stacker Walk

Post load and total reps to comments