19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 29, 2011

12.30.11

FRIDAY

"21 GUN SALUTE"

21min AMRAP of:

7 Deadlifts…275/185 pounds

7 G.I. Janes

7 KB Swings…70/53 pounds

For Total Reps

Stacker
"Ex-plode-stacker" coming soon to CF Games 2012 team WOD- 100m Triple Stacker Walk

Post load and total reps to comments

About the Author
  1. bussom Reply

    Ty, Awesome Job coaching this morning, thanks for the push!
    Explode thanks for having us!
    Keith

  2. TRRN Reply

    225lb deadlift. 11rds + 3 = 234

  3. Bobby Reply

    Franlky I think that’s absolutely good stuff.

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