19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 29, 2009

12.30.09

WEDNESDAY

Strength:  Weighted Dips 5…5…5…5…5

then SDLHP 5…5…5…5…5

Skill:  Ring Dips

then

"Cuddle Kitty"

21…15…9 of:

Pull Ups/ "Kitten-puppy-babybunnies" 95 pounds

Funny-pictures-15-cents-stop 

Post time and load to comments

Note:  Kitten-puppy-babybunnies are a Clean n Press into a Front Squat then bar to the ground and a push up on the bar w/o hands leaving the bar.

 

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  1. MJ Reply

    Great…..Fran but worse

  2. dana Reply

    i wish i was that kitty

  3. TRRN Reply

    How could a workout with such an innocent name be so evil. rx-12:19.

  4. Bruce Reply

    Rx 12:01

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