19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 28, 2014

12.29.14

MONDAY

warm up– 50cal Row

Olympic:

3×3 Squat Clean Thruster

Strength:

3×8 Deadlift

3×8 C2B Pull Up

3×20 Ring Row

Metcon:

Explode WOD

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