19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 28, 2014

12.29.14

MONDAY

"11.4"

10min AMRAP of:

60 Burpee Over Bar

30 OHS…120/90 pounds

10 Ring Muscle Ups

(sub 20 Pull Ups, 20 HR Push Ups)

For Total Reps

Photo-137

Post total reps and load to comments

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