19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 28, 2013

12.29.13

SUNDAY

ENDURANCE"SHELF LIFE"

40min AMRAP of:

3 Pull Ups

5 Push Ups

7 Air Squats

10m Bear Crawl

(Every 5min 400m Run)

For Total Rounds

(repeat WOD from 3.10.13)

 

Post total rounds to comments

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