19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 28, 2011

12.29.11

THURSDAY

"JACK RABBIT"

6 Rounds of:

4 10m Shuttle Touches

6 HSPU's…45/25 pound plates

8 Knees to Elbows

(top of every min 3 Burpees)

For Time

Old school
The Old Days… October 2009 

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Auxiliary: 3×20 Reverse Hypers

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  1. paige Reply

    rx: 7:24

  2. Maria Reply

    HAHA whos the long haired kid squatting??

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