19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 28, 2010

12.29.10

WEDNESDAY

"ROBOW"

15 Rounds of:

150m Row

15 Sit Ups

15 Push Ups

For Time

IMG_2385 
Calm before the storm

Post time to comments

12.29.10 RowBow 

Strength:  Deadlift

3…3…3…3

 

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  1. TRRN Reply

    Rx 27:05

  2. Paige Reply

    29:11

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