19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 27, 2011

12.28.11

WEDNESDAY

"FIRE LINE"

8min AMRAP of:

20 Double Unders

10 Chest to Bar Pull Ups

5 Burpee Box Jumps…24/20" box

For Total Rounds and Reps

  Wballs

Post load and reps to comments

Strength: Deadlift 3×10 @ 65% with bands 

About the Author
  1. TRRN Reply

    Rx 5 Rds + 26

  2. Sammler Reply

    6 rounds…have a great new years…see ya in 2012

  3. paige Reply

    rx: 4 rounds + 13

  4. Lauren Krygowski Reply

    3 + 33

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