19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 27, 2010

12.28.10

TUESDAY

"SANTA'S LIL HELPERS"

2 Rounds of:

50 Double Unders

40 KB Swings…70/35

50 Box jumps… 20/18" box

30 C2B Pull Ups

50 Double unders

 

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12.28.10 Santa's Lil Helpers 

Strength:  Front Squats

3…3…3…3

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  1. bussom Reply

    Nice work this morning fellas!
    Check out the 2011 Games Scouting Report! especially #3
    http://games.crossfit.com/blog/2010/12/crossfit-scouting-report-back-us,973/

  2. ML Reply

    Rx 22:23

  3. Paige Reply

    24:45 started out with double unders than changed to single unders

  4. J Long Reply

    22:35

  5. TRRN Reply

    Rx 21:14

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