19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 27, 2009

12.28.09

MONDAY

"Tabata Barbells"

1)  Tabata Deadlift 1 1/4 Bodyweight

Rest 3 minutes

2) Tabata Hang Clean 3/4 Bodyweight (Squat catch the bar)

Rest 3 minutes

3) Tabata Power Snatch 1/2 Bodyweight

Rest 3 minutes

4) Tabata Burpees

Cfxpic 
 
 Post Bodyweight, load, amount of reps for each tabata and total reps completed

12.28.09

example:  (BW=225)  DL=280 pounds/ HC= 168 pounds/ PS=112 pounds

55/32/32/60= 179

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  1. MJ Reply

    Rx
    Load = 205/125/85
    Reps = 70/22/49/66 = 207

  2. Bruce Reply

    RX
    Load = 255/155/105
    Reps = 52/22/29/52 = 155

  3. TRRN Reply

    I knew this one would be hard on the legs, but I didn’t expect how painful it is on the back. This was killer.
    RX
    Load = 170/100/70
    Reps = 76/34/40/59 = 209

  4. Jay F Reply

    Load- 205/125/85
    Reps- 53/27/36/44= 159

  5. BQ Reply

    BW= 225 Load= DL285/ HC170/ PS115
    Total= 181

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