19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 26, 2014

12.27.14

SATURDAY

"DYNAMIC DUO"

With a partner complete the following:

3 Rounds of:

48 Box Jumps…24/20" box

8 Burpee Tire Flips

400m Med Ball Run…30/20 pounds

Fo Time

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Post team time and load to comments

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