19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 26, 2010

12.27.10

MONDAY

"DT"

5 Rounds of:

12 Deadlifts… 155/95 pounds

9 Hang Cleans… 155/95 pounds

6 Push Press… 155/95 pounds

For Time

 

Post time and load to comments

12.27.10 DT 

Auxiliary: "Flight Simulator"

5…10…15…20…25…30…35…40…45…50

45…40…35…30…25…20…15…10…5 of:

Unbroken Double Unders

see how many unbroken sets you can do in 20min or complete all sets for time.

About the Author
  1. J Long Reply

    DT- 9:47 *135lbs

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