19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 25, 2014

12.26.14

FRIDAY

warm up– 200 Double Unders

Olympic:

3×3 Snatch Complex

(complex= 1 Low Hang Power, 1 High Hang Power, 1 Squat Snatch)

Strength:

3×12 Back Squat

3×12 Push Press

Metcon:

Explode WOD

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