19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 25, 2009

12.26.09

SATURDAY
 
12.26.09

Strength:  Deadlift  3…3…3…3…3…3

Backsquat  3…3…3…3…3…3

Pull Ups  5…4…3…2…1

 

Skill:  Double Unders

 

Auxiliary:  GH Sit Ups/ Sit Ups

  12/24…10/20…8/16…6/12…3/6

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