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23
Dec

12.24.10

FRIDAY

"MILK N COOKIES"

12min AMRAP of:

6 HSPU's

8 KB Swings… 70/35 pounds

10 Box Jumps…24/20" box

For Reps and Rounds

 

Post amount of rounds and reps to comments

12.24.10 Milk N' Cookies 

Strength: Dips 5…5…5…5…5