19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 23, 2010

12.24.10

FRIDAY

"MILK N COOKIES"

12min AMRAP of:

6 HSPU's

8 KB Swings… 70/35 pounds

10 Box Jumps…24/20" box

For Reps and Rounds

 

Post amount of rounds and reps to comments

12.24.10 Milk N' Cookies 

Strength: Dips 5…5…5…5…5

About the Author
  1. TRRN Reply

    Had my ‘Milk and Cookies’ right after the 12 days of xmas WOD, so I’d like to think I could have done a little better. Rx 8rds + 8.

  2. Paige Reply

    8 rds +7
    band for hspu

  3. ML Reply

    8rds + 3 reps with blue bands for hspu’s

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