19 Hagerty Blvd. Unit 7
West Chester, PA

December 23, 2009




100 Sit Ups

100 Push Ups

100 Air Squats

100 Burpees

For Time

X-mas Pukie

Note:  Happy holidays everyone!  I'm looking forward to this upcoming year.  Big things on the horizon.  A couple of you have expressed interest in the upcoming regional qualifiers for the 2010 crossfit games.  I am in!  If you are interested you can find more information here  http://games2010.crossfit.com/.  I hope you all can make it out to see how amazing the atmosphere is at CrossFit event.  If you don't wish to compete there are a lot of spectators who will be there supporting their local affiliates.  I'll see you after the holidays!!!

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  1. TRRN Reply

    I did this one with a 20lb vest on-22:06

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