19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 22, 2014

12.23.14

TUESDAY

warm up– 500m Row

Olympic:

5×3 Hang Snatch

Strength:

3×12 Deadlift

3×12 Chin Ups

3×12 SDLHP

Metcon:

Explode WOD

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