19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 22, 2013

12.23.13

MONDAY

warm up– 200 Double Unders

Strength:

5×3 Deadlift

5×3 Weighted Pull Ups

Metcon1:

Explode WOD

Metcon2:

21…15…9 of:

Deadlift…315/205

Box Jumps…24/20"

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