19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 22, 2013

12.23.13

MONDAY

"DEADLY SINS"

7 Rounds of:

7 Thrusters…115/75 pounds

7 SDLHP's…115/75 pounds

7 HSPU's…25/floor

7 KB Swings…70/53 pounds

1min Rest

For Time

(20min Time Cap)

2323

Post time and load to comments

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