19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 22, 2011

12.23.11

FRIDAY

"DECK THE WALLS"

10 Wall Climbs

20 Hang Cleans…135/95 pounds

40 Wall Balls…20/14 pounds…10/8 feet

800m Run

For Time

Lsits
A couple of silly L-sitters!

Post time and load to comments

Strength: Squat Clean 6×2 (touch and go)

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  1. Maria Reply

    Wishing you kids at Explode Happy Holidays! (from MJ and Maria)
    We’re going to be visiting next Friday – love to drop in and see the place he’s spoken so highly about!

  2. TRRN Reply

    Rx 12:34
    Thats a great pic! Never saw so many people smiling during an L sit

  3. paige Reply

    rx: 9:45

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