19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 22, 2009

12.23.09

WEDNESDAY

15/1…14/2…13/3…12/4…11/5 of:

SDLHP… 115 pounds/ Push Press… 115 pounds

21 Pull Ups

10/6…9/7…8/8…7/9…6/10 of:

SDLHP… 115 pounds/ Push Press… 115 pounds

15 Pull Ups

5/11…4/12…3/13…2/14…1/15 of:

SDLHP… 115 pounds/ Push Press… 115 pounds

9 Pull Ups

For Time

Cffunny
found this on CF APE's website with the title "This is why we do CrossFit"

Post time and load to comments

Strength:  Thrusters

6…6…6…6…6…6

Auxiliary:  100 GH Sit Ups for time

 

Note:  Gym Hours for the holiday:

Thursday X-mas Eve  10am – 4pm (no class)

Friday X-mas Day  CLOSED (no class)

Saturday  10am – 5pm (class at 4pm)

About the Author
  1. Jay F Reply

    34:14…. This one literally hurt my body. My traps and lower back kill and I can only imagine what waking up tomorrow will feel like. At least I’m not pushing my belly in a wheel barrel though!

  2. Collins Reply

    Completed… we’ll just leave it at that.

  3. TRRN Reply

    Had to go to 95lbs, and it was still killer. 19:44.

  4. BQ Reply

    Rx’d 15:23, felt like I coulda moved faster. wod really taxed the upper body

Leave a Reply

*

captcha

Please enter the CAPTCHA text