19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 21, 2014

12.22.14

MONDAY

warm up– Flight Sim up to 35 and down

Olympic:

5×3 TnG Clean n Jerk

Strength:

3×12 HSPU

3×12 Bench Press

3×12 Front Squat

Metcon:

Explode WOD

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