19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 21, 2011

12.22.11

THURSDAY

"ODE DE TABATA"

Tabata= 20sec work, 10sec rest for 8 rounds

8 Rounds of:

20sec Air Squats

10sec rest then:

20sec KB Swings…53/35 pounds

10sec rest then:

20sec Straight Leg Sit Ups

10sec rest then:

20sec Push Press…75/45 pounds

10sec rest

For Total Reps

Emily1
CONGRATULATIONS EMILY! Emily placed 1st in Again Faster's online competition to receive a contract for 2012 sponsorship. Hard work pays off!

Post total reps and load to comments

Auxiliary: Accumulate 3min in a "L-Sit"

About the Author
  1. Lee Reply

    Awesome job Emily! You are a rock star girlfriend! Congrats…

  2. Karen Reply

    Great work Emily. I am so happy for you. Have a great holiday.

  3. Eric Baran Reply

    NICE EM!!!!

  4. Lee Reply

    rx – 379

  5. Jeff K. Reply

    471

  6. lolo Reply

    Yayyy emily! you deserve it girl!(:
    rx 506

  7. Sue W. Reply

    rx 412. I’m grounding Lolo so she can’t keep kicking my ass.

  8. TRRN Reply

    Rx 543
    Congratulations Emily. You really are a rock star now! I am proud to know you and work out with you!

  9. paige Reply

    congrats emily!!!!!!!
    rx: 470

  10. Lauren Krygowski Reply

    442 (straight through each… Whoops)

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