19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 21, 2009

12.22.09

TUESDAY

15…10…5

155 pound Squat Clean/ Ring Dips

For Time

Picture2 
Ahhh… That'd be nice 

Post time and load to comments

12.22.09

Skill:  Handstands

Auxiliary:  5K Run

 

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  1. TRRN Reply

    A lot harder than it looks. Squat cleans I did with 125lbs. I got 6:39.

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