19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 01, 2014

12.2.14

TUESDAY

warm up– 100 Double Unders

Olympic:

6×1 Jerk Complex

(Complex= 1 Front Squat, 1 Jerk)

Strength:

3×8 Trap Bar Deadlift

3×8 Weighted Pull Ups

3×8 Landmine Rotations

Metcon:

Explode WOD

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