19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 01, 2013

12.2.13

MONDAY

warm up– 200 Double Unders

Strength:

3×3 Thruster

3×8 Dumbell Pull Overs

Gymnasty:

3x15m HS Walk

3x20sec L-Sit Hold

Metcon:

Explode WOD

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