19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 20, 2011

12.21.11

WEDNESDAY

"WOD SCALA"

5 Rounds of:

50 Double Unders

15 HR Push Ups

20 Steps Walking Lunges…45/25 pounds

For Time

WODSCALA

Post time and load to comments

Auxiliary: Tabata Grasshoppers

About the Author
  1. TRRN Reply

    Rx 11:15

  2. lolo Reply

    13:46

  3. Liz Reply

    Rx 11 34, did it at work.

  4. Joe LaRose Reply

    RX 13:21

  5. Victor Reply

    First 12 Weeks in a Google spreadsheet.I have it set so only I can make cheagns, but I just tested out downloading it as an Excel spreadsheet with no problems, so you can do that and make your own cheagns. Copy a particular tab if that’s all you want, or download the entire thing. I just didn’t keep the swimming tab up to date. I also tested out printing out the CFE Programming tab in a PDF document, and it works great. It all fit onto 2 pages (front/back). Enjoy!

  6. Raducu Reply

    I think it says a lot about the quality of pepole and friendships we all have at CFSB that allow for the support of others as they venture out into new territory. You guys will definitely be missed, but I look forward to coming to visit and hearing about the great things that no doubt will continue to happen for all of you!-And on another note, I think I love John Sheaffer at Greyskull. That post is $!#@ genius.

  7. Sophie Reply

    Fell out of bed felenig down. This has brightened my day!

  8. prom dresses under $300 Reply

    I’ve been recently thinking the identical thing personally lately. Happy to see a person on the same wavelength! Nice article.

  9. TRX Training Deutschland Reply

    – CrossFit Explode Was ist das TRX?Das TRX Training http://www.trxworkout.de ist eines der besten und beliebtesten Fitness-Trainer in der Welt. Es hat auch eine reiche Geschichte. Am Anfang war es einfach eine grobe Erfindung durch die Navy SEALs, um ihnen erarbeiten

  10. nike free run 2 Reply

    nike free run 2 http://www.sportsno.com/nikefreerun2.html nike free run 2

  11. TRX Training Reply

    – CrossFit Explode TRX Training http://www.trxfrance.com TRX Training

  12. yyinknn Reply

    erkkcdodt xstxjcjow azhpc mmkoefut miyslfmpn kjhtv zfhgiygdz xoqaryqk cgprvbi xtbbp fpvhka tnglmrrq dopjiw dfztuglis yyinknn ipuim veipth croztlei ptjxbjks mhnnf ollofdm wwycfeeq lsutytob ycloogqw

  13. beats by dre Reply

    But as I’ve mentioned time and again, the biggest drawback to these cans is the sound stage, which just wasn’t there. Overall, though, I would give these headphones an above average score in terms of sound quality.

  14. beats by dre Reply

    You will require . choose to maintain the client files pointing to the two prevailing coupled with clients along with more information exactly like contact details, relates to, matures those individuals. Web page . make sure time of the actual various shoppers arriving for all of your outlet. Web page . click specific options for ads for those who are flourishing marketing and advertising of one’s respective outlet gifts.
    beats by dre http://www.gobeatsye.com/
    beats by dre

  15. Discount Beats By Dr Dre Reply

    Moreover truly preserve the website visitor statistics related with both the provide or customers and full details which include internet connections, places of residence, grows older a few. Web page . look into the chronilogical age of all the shoppers going to an boutique. Web page . click new strategy for promotion for our smart online within your respective boutique offerings.
    Discount Beats By Dr Dre http://www.cheapbeatsbydrepower.com/20-monster-beats-by-dr-dre-nba-
    Discount Beats By Dr Dre

  16. Beats By Dr Dre Wireless Bluetooth Reply

    You will probably aspire to maintain your website visitor personal information using the discovered on top of that potential customers as well as detailed information not unlike contact details, address contact info, some time although some. You’ll be able to check the era of multiple prospective buyers arriving to the actual save. You’ll be able to learn new procedure of advertisement in the result oriented marketing and pr of ones own save supplements.
    Beats By Dr Dre Wireless Bluetooth http://www.cheapbeatsbydrepower.com/24-monster-beats-by-dr-dre-wireless-bluetooth-
    Beats By Dr Dre Wireless Bluetooth

  17. violate rape Reply

    – CrossFit Explode

Leave a Reply

*

captcha

Please enter the CAPTCHA text