19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 20, 2010

12.21.10

TUESDAY

"WOD 4 MIDWEST HOPPER"

50 Deadlifts… 225/155 pounds

40 Burpees over bar

30 Toes to Bar

20 Squat Snatch… 115/75 pounds

10 HSPU's

For Time

 

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12.21.10 WOD 4 Midwest Hopper 

 

Auxiliary: 4x400m Run (double rest between efforts)

 

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