19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 01, 2011

12.2.11

FRIDAY

"CHIP TO MY LOO"

400m Sled Pull…45/25 pounds

2 Rope Accents

30 Double Unders

25 KB Swings…70/53 pounds

20 Calorie Row

15 Toes to Bar

10 Bear Complex's…95/65 pounds

5 Muscle Ups

(sub 3 ring rows, 3 ring dips per MU)

400m Run

For Time

Brad
Brad, Fall Brawl 2011

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  1. paige Reply

    21:11….4 half rope climbs & ring rows/dips

  2. lolo Reply

    19:21, rows and dips for muscle ups

  3. Joe larose Reply

    Rx 18:29

  4. Jen Reply

    22:22, 55# bear complex, rows/dips for muscle ups

  5. Lauren Krygowski Reply

    18:51

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