19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 01, 2010

12.2.10

THURSDAY

REST DAY

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  1. Lee Hontz Reply

    21…15…9 of:
    Deadlift… 75 pounds
    Chest to Bar Pull Ups – blue band for 21, green for the rest
    Burpees

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