19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 02, 2010

12.3.10

FRIDAY

"WOD 1 PA FITTEST"

AMRAP 10min of:

Run 1 mile

With the time remaining of 10min complete as many OHS of 115/75 pounds as possible

For Reps

 

Post load and total reps to comments

12.3.10 WOD 1 PA Fittest 

Strength:  OHS 1…1…1…1

About the Author
  1. Paige Reply

    55lbs 33 reps

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