19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 19, 2011

12.20.11

TUESDAY

"FRAN"

21…15…9 of:

Thrusters…95 pounds

Pull Ups

For Time

Jeff1
Jeff- Fall Brawl 2011

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Strength: Deadlift 3×10

About the Author
  1. Lauren Reply

    3:32

  2. Sue W. Reply

    well someone has to be the first one to post after Lauren … 7:45 #55lbs 🙂

  3. Liz Reply

    Rx 3 28, awesome workout with em 🙂

  4. TRRN Reply

    Rx 3:59

  5. Joe LaRose Reply

    RX 4:46

  6. paige Reply

    rx: 6:07

  7. Huanny Reply

    Dear D-1,I’ve been waiting by the phone for the thank you call for all the hard work I made you put in this sumemr. You worked your tail off and are hopefully making those senior girls pay for taking it easy last year. Keep up the good work and hopefully we’ll be reading about you in the papers. Puttin the O back in Goal!Donny

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